What's Here Now? Club
Monthly Relational Voiced Embodied Meditation practice. This is a practice our times need
🌿 What’s Here Now?
Meditation Reimagined for the World We Actually Live In
“I can’t meditate.”
If that sounds familiar, you’re not alone.
Traditional meditation often feels like it asks us to retreat from the world — to sit in silence, alone, removed from the messiness of life. But what if we could meet presence within the messiness, with each other, as we are?
What’s Here Now? is a radical approach to meditation for modern times — relational, voiced, and embodied. It’s not about escaping life. It’s about showing up in it, fully present, fully you.
Why This Practice?
You’ve probably tried apps, classes, or weekend retreats. Maybe you’ve even felt glimpses of peace and deep OKness — until life pulls you back into the whirlwind.
What’s Here Now? bridges the gap between those peaceful moments and real, everyday life. It’s a meditation you do with someone else… You connect, speak, feel, and listen.
This is not a passive practice.
It’s an active remembering and sharing of what’s real and what's alive.
A Practice Rooted in Three Powerful Principles
Relational
This isn’t solitary meditation — it’s shared. You’ll be paired (or in threes) to take turns speaking and listening. You’re invited to be seen exactly as you are — and to witness another in their full humanity.
In a world where we so often present how we should be, this is your permission to just be as you are.
And through co-regulation, something extraordinary happens:
We settle.
We soften.
We connect with our deeper natures together.
Voiced
You speak what’s happening inside — moment by moment.
Not in abstract terms, but in real, grounded language:
“There’s warmth in my chest.”
“I feel a pulsing in my belly.”
“There’s a soft buzzing behind my eyes.”
Naming our direct internal experience out loud brings coherence between our inner and outer worlds. It helps us trust what we feel and normalises the depth of our being. This is where presence becomes transformational.
Embodied
This practice invites you to come out of your thinking head and into your feeling body — where life is actually happening.
You don’t have to fix anything. You don’t have to feel better.
You just have to feel what’s here now.
From tightness in your gut to lightness in your limbs, from sorrow to joy, from chaos to stillness and spaciousness — this is a practice of reality, not preference.
And in that radical honesty, something shifts.
What’s stuck begins to move.
What’s tense begins to relax.
What’s hidden begins to be seen — and integrated.
Is It Meditation?
Yes — but unlike meditation you may have known.
This isn’t about sitting in silence trying to empty your mind.
This is about showing up with another human being, grounded, open, awake and connected.
It’s meditation made accessible — even if you’ve never connected with traditional techniques.
It’s about learning to be present — not in spite of the world, but within it.
This Practice Is for You If:
- You’ve tried meditation, but it never quite stuck.
- You want more connection — to yourself, and to others.
- You’re craving a deeper, more embodied presence in your everyday life.
- You’re tired of self-improvement and ready for self-acceptance.
Ready To Begin?
Join the What’s Here Now? Club
Monthly Live Session | 4th Saturday of Every Month @ 10 am UK time.
60-minute guided session on Zoom
Grounding meditation, paired practice, and group reflection
Only €5/month
(Cancel anytime. Come as you are.)
Want to Try It at Home First?
Download the free What’s Here Now? starter guide and begin with someone you trust.
👉 Get the PDF Instructions
Interested to Dive Deeper Into Embodied Presence Practice In Community?
Join The Earthbound Practice Circle
@ 10am UK time on the second Friday of each month and 4th Saturday (what's here now? club) of every month.
Twice-monthly online gatherings to explore embodied presence in community.
Includes:
✔ Monthly Deep Dive Circle sessions
✔ Includes access to What’s Here Now? Club sessions on 4th Saturday of the month
✔ Growing Guided practice audio library
✔ Recordings of all sessions
✔ 10% off 1-1 coaching
Just 15 euros per month or 12/month with an annual subscription.